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Buffalo Cauliflower

Adventures in Everyday Cooking
Print Recipe

Ingredients
  

  • 1 head cauliflower
  • 3/4 cups flour (wheat or gluten free)
  • 1 tsp paprika
  • 2 tsps garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3/4 cups milk (or milk alternative)

Sauce/Glaze

  • 1/4 cup buffalo sauce
  • 2 tbsp coconut oil (or veg oil)
  • 1 tbsp honey

Instructions
 

  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated.
  • Follow baking instructions below.
  • While is bakes/air frys, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined.

Air Fryer Instructions

  • Spray air fryer rack or basket with cooking oil. Working in batches, place cauliflower on the racks (or in your air fryer basket).
  • Set your air fryer to AIR FRY and 15 minutes. At the halfway mark rotate your racks and flip cauliflower (or shake your basket).
  • Brush glaze mixture over your cauliflower and air fry an additional 5 -10 minutes or until the cauliflower is tender and glaze has become sticky and delicious.

Oven Instructions

  • Arrange the coated cauliflower on the baking sheet. Bake in preheated oven at 450 for 20 minutes, flipping halfway.
  • Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes or until the cauliflower is tender and glaze has become sticky and delicious.