Air Fryer Garlic Chicken Parmesan (Gluten Free included)

By : | 0 Comments | On : August 18, 2022 | Category : Air Fryer, Get it together and go, Gluten Free, Recipes

Looking for a quick weeknight idea that is kid-friendly? This is it! You’ll be surprised at exactly how easy it is to make and when it hits your tastebuds, you will wonder why you haven’t done it before! And #GlutenFree folks, this works AMAZING! Just get yourself some gluten-free bread crumbs and you’re in business!

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Print your recipe here:

Air Fryer Garlic Parmesan Chicken 

● 4 chicken thighs, boneless/skinless, cut into chunks
● Salt & Pepper
● 1 cup panko bread crumbs (gluten free ok)
● 1 tsp garlic powder
● 1 tsp Italian seasoning
● ⅔ cup grated parmesan
● 2 eggs
● Spray oil


  1. Spray the air fryer  basket/tray with spray oil. Preheat the air fryer to 360F.
  2. Season the chicken chunks with salt and pepper.
  3. Add the eggs to a shallow bowl and beat well.
  4. In another bowl, mix together the garlic powder, Italian seasoning, parmesan, and panko. 
  5. Drench chicken pieces in egg then coat with dry ingredients and set onto the prepared air fryer basket/tray.
  6. Spray your chicken lightly with spray oil.
  7. Cook in a preheated air fryer at 360F for 12-16 minutes or until the internal temp of your chicken reaches the 165F.

Original recipe from Blazant Flare T12 Cookbook.


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Edited by Kevin Bloomquist – Editing@Bloomquist.com


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